Understanding PMS: How Ayurveda Can Help Alleviate Symptoms Naturally

Premenstrual Syndrome (PMS) is a common condition that affects many women in the days or weeks leading up to their menstrual period. The symptoms can range from bloating, fatigue, and mood swings to cramps and headaches, often making daily life difficult. Although the exact cause of PMS remains complex, hormonal fluctuations are a major contributor. Thankfully, Ayurveda, the ancient system of holistic medicine, offers a natural approach to easing PMS symptoms by balancing hormones and supporting overall wellness. In this blog, we’ll explore the causes of PMS and how Ayurvedic remedies, including ChumYum, an Ayurvedic candy made with 22 powerful herbs, can help alleviate these symptoms naturally.

What is PMS and What Causes It?

PMS refers to a set of physical and emotional symptoms that typically occur after ovulation and before menstruation, usually within a 2-week period. Symptoms can vary greatly but often include:

Physical symptoms: Bloating, fatigue, headaches, sore breasts, abdominal cramps, and backaches.
Emotional symptoms: Mood swings, irritability, anxiety, and feelings of sadness or depression.

The root cause of PMS is primarily hormonal imbalance, especially fluctuations in estrogen and progesterone, the hormones responsible for regulating the menstrual cycle. During the premenstrual phase, the levels of estrogen drop, while progesterone levels rise. This imbalance can trigger a variety of physical and emotional symptoms. Additionally, serotonin, the "feel-good" hormone, tends to decrease before menstruation, often leading to mood swings, irritability, and even anxiety or depression.

Factors like poor diet, stress, lack of exercise, and underlying health conditions, such as thyroid imbalances, may also exacerbate PMS symptoms. Ayurveda, which focuses on balancing the body, mind, and spirit, offers a holistic way to manage PMS naturally by addressing the root causes rather than merely masking the symptoms.

Ayurveda’s Approach to PMS

In Ayurveda, PMS is considered a sign of imbalance in the doshas—the fundamental energies that govern bodily functions. The doshas—Vata, Pitta, and Kapha—must be in harmony for overall health. When PMS occurs, it is often due to an imbalance of one or more of these doshas, affecting both the body and the mind.

Vata governs movement and circulation in the body, and when it’s imbalanced, it can cause symptoms such as anxiety, constipation, and fatigue.
Pitta governs metabolism and transformation. An excess of Pitta during PMS can lead to irritability, hot flashes, mood swings, and inflammation.
Kapha governs structure and lubrication. When Kapha is imbalanced, it can lead to symptoms like bloating, sluggishness, and water retention.

PMS is also linked to an accumulation of ama, or toxins, in the body, which can disrupt digestion and cause hormonal imbalances. Ayurveda aims to detoxify the body, improve digestion, and restore balance to the doshas to ease PMS symptoms.

Ayurvedic Remedies for PMS Relief

Ayurveda offers a wealth of natural remedies to alleviate PMS symptoms. These remedies work by balancing the doshas, improving digestion, and reducing inflammation. Some popular Ayurvedic herbs for PMS relief include:

1. Ashwagandha: Known for its adaptogenic properties, Ashwagandha helps to reduce stress and anxiety, which are common during PMS. It also supports the adrenal glands and helps balance hormones.

2. Shatavari: A powerful herb for women, Shatavari supports hormonal balance, reduces menstrual cramps, and helps manage mood swings and fatigue associated with PMS.

3. Turmeric: With its anti-inflammatory properties, turmeric helps reduce pain, cramps, and inflammation, making it a go-to herb for PMS-related discomfort.

4. Ginger: Known for its digestive and anti-inflammatory benefits, ginger can alleviate bloating, cramps, and nausea, which are often experienced during PMS.

5. Fenugreek: Rich in phytoestrogens, fenugreek helps balance estrogen levels, easing symptoms like bloating and mood swings.

While these herbs are powerful on their own, Ayurveda also emphasizes the importance of diet, lifestyle practices, and targeted supplements for optimal relief.

ChumYum: Ayurvedic Candy for PMS Relief

One of the most innovative Ayurvedic solutions for PMS relief is ChumYum, a natural candy made from 22 potent herbs known for their ability to alleviate PMS symptoms. This convenient, easy-to-consume product is designed to provide natural, effective support during your menstrual cycle.

How ChumYum Works:

ChumYum combines the power of traditional Ayurvedic herbs that work synergistically to balance hormones, reduce inflammation, ease cramps, and support emotional well-being during PMS. Key ingredients include Ashwagandha, Shatavari, Turmeric, Fenugreek, and Ginger, all of which are known to support the body’s natural processes and provide much-needed relief from the common symptoms of PMS.

During your period: You can take up to 3 ChumYum candies per day to help manage cramps, bloating, mood swings, and fatigue. These herbs work together to relieve the discomfort associated with menstruation, promote hormonal balance, and keep your energy levels stable.
On other days: Taking 1 ChumYum candy per day can help maintain hormonal harmony and keep stress levels in check. This can be particularly beneficial for women who experience PMS symptoms even before the onset of their period.

ChumYum’s carefully curated blend of herbs supports the body’s natural detoxification processes, improves digestion, and provides long-term hormonal support, helping to reduce the severity of PMS over time.

Lifestyle Practices for PMS Relief

In addition to herbal remedies like ChumYum, Ayurveda also recommends several lifestyle practices to reduce PMS symptoms and promote overall well-being.

Yoga: Regular practice of yoga can help reduce stress, improve circulation, and ease cramps. Poses such as Supta Baddha Konasana (Reclining Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose) are especially helpful for reducing menstrual discomfort.
Diet: Ayurveda advises a diet rich in whole, warm, and easily digestible foods. Incorporate cooling foods like cucumbers, leafy greens, and hydrating fruits, along with spices such as ginger, cinnamon, and turmeric to support digestion and balance hormones.
Abhyanga (Oil Massage): Regularly massaging your body with warm sesame or coconut oil can help calm the nervous system, promote circulation, and reduce the physical symptoms of PMS like bloating and fatigue.

Conclusion

PMS can be challenging to deal with, but Ayurveda offers a holistic approach to managing the condition naturally. By focusing on balancing the doshas, improving digestion, and reducing stress, Ayurveda provides lasting relief for those suffering from PMS symptoms. Herbal remedies like ChumYum, a convenient Ayurvedic candy made with 22 powerful herbs, can offer targeted relief from cramps, bloating, mood swings, and fatigue. By incorporating these Ayurvedic solutions into your routine, along with a healthy diet and mindful practices, you can achieve hormonal harmony and experience a smoother, more comfortable menstrual cycle.

If you're looking for a natural and effective way to manage PMS, consider incorporating ChumYum into your daily routine. It’s an easy and delicious way to support your body and relieve the discomforts of PMS, so you can feel balanced and energized throughout the month. As always, it’s important to consult with an Ayurvedic practitioner or healthcare professional for personalized advice and recommendations.

Understanding PMS: How Ayurveda Can Help Alleviate Symptoms Naturally