5 Ayurvedic Herbs That Help Relieve PMS Symptoms Naturally

Premenstrual Syndrome (PMS) affects millions of women worldwide, bringing with it a range of uncomfortable symptoms, including bloating, mood swings, fatigue, and cramps. While over-the-counter medications can offer relief, more women are turning to natural remedies to manage their symptoms effectively. Ayurveda, the ancient Indian system of medicine, offers a treasure trove of herbs known for their hormone-balancing and pain-relieving properties.

Here are five powerful Ayurvedic herbs that can help ease PMS symptoms naturally.

🌿 1. Ashwagandha (Withania somnifera) – The Stress Reliever

Ashwagandha is widely celebrated in Ayurveda for its adaptogenic properties, meaning it helps the body manage stress more effectively. During PMS, fluctuating hormone levels can trigger anxiety and mood swings. Ashwagandha helps regulate cortisol (the stress hormone), promoting a sense of calm and stability.

How it helps with PMS:

Reduces stress and anxiety
Improves sleep quality, combating PMS-related insomnia
Balances hormone levels

Tip: Adding a daily dose of Ashwagandha to your wellness routine can help prevent the emotional rollercoaster often experienced before your period. Products like ChumYum, a delicious candy infused with 22 PMS-fighting herbs, including Ashwagandha, offer a convenient and tasty way to incorporate this powerhouse herb into your lifestyle.

🌷 2. Shatavari (Asparagus racemosus) – The Hormone Balancer

Known as the "queen of herbs" in Ayurveda, Shatavari is a renowned female reproductive tonic. It helps regulate estrogen levels, making it particularly effective in managing PMS symptoms related to hormonal imbalance, such as breast tenderness and irregular cycles.

How it helps with PMS:

Reduces bloating and water retention
Alleviates menstrual cramps
Enhances emotional stability

Usage tip: Shatavari powder or capsules can be taken regularly throughout the month for cumulative benefits. Alternatively, a treat like ChumYum, which contains Shatavari along with other PMS-relieving herbs, makes it easy to enjoy its benefits on the go.

🌼 3. Turmeric (Curcuma longa) – The Anti-inflammatory Powerhouse

Turmeric, a golden spice used in both cooking and healing, contains curcumin—a compound known for its potent anti-inflammatory properties. Since inflammation can contribute to cramps and pelvic pain during PMS, turmeric is a natural choice for reducing discomfort.

How it helps with PMS:

Eases menstrual cramps and lower back pain
Reduces bloating and water retention
Boosts mood by increasing serotonin levels

Usage tip: Add turmeric to warm milk or brew it into a soothing tea. For a more convenient option, look for PMS-friendly products with turmeric included in their formula.

🌿 4. Brahmi (Bacopa monnieri) – The Mind Soother

PMS doesn't only affect the body—it impacts mental well-being too. Brahmi is a brain tonic that enhances cognitive function and reduces anxiety, making it perfect for tackling PMS-related brain fog and mood swings.

How it helps with PMS:

Improves mental clarity and focus
Reduces irritability and mood swings
Supports better sleep

Usage tip: You can brew Brahmi tea or take it in capsule form. Products like ChumYum cleverly combine Brahmi with other supportive herbs, making it easy to get your daily dose of mental calm in a single candy.

🌺 5. Ginger (Zingiber officinale) – The Pain Reliever

Ginger is a natural painkiller with anti-inflammatory and antispasmodic properties, making it highly effective for soothing menstrual cramps. It also aids digestion, which can alleviate bloating and nausea—common PMS complaints.

How it helps with PMS:

Relieves menstrual cramps
Reduces bloating and digestive discomfort
Enhances blood circulation, reducing fatigue

Usage tip: Fresh ginger tea is an excellent home remedy, but if you prefer something more convenient, you can opt for Ayurvedic supplements or herbal-infused products like ChumYum, which include ginger extract for targeted relief.

✅ Incorporating Ayurvedic Herbs into Your PMS Routine

While these herbs are effective individually, their benefits are amplified when combined. That’s where ChumYum comes in. Each candy is formulated with 22 PMS-fighting herbs, including Ashwagandha, Shatavari, and Ginger, offering a delicious and effortless way to ease discomfort and support hormonal balance.

By making Ayurveda a part of your monthly self-care routine, you can embrace your cycle with more comfort and ease—naturally.

✨ Have you tried Ayurvedic remedies for PMS? Share your experiences in the comments below!

5 Ayurvedic Herbs That Help Relieve PMS Symptoms Naturally